Cultivate a sense of tranquility and peace of mind from "summary" of How to Be a Stoic by Massimo Pigliucci
The Stoics believed that cultivating a sense of tranquility and peace of mind was one of the primary goals of philosophy. They saw it as the key to living a good life, regardless of external circumstances. This idea is at the core of their ethical system, which is based on the notion that the only things truly under our control are our thoughts and judgments. By learning to control our reactions to external events, we can maintain a sense of inner calm and equanimity. This does not mean suppressing our emotions or denying our natural reactions to things, but rather approaching them with reason and wisdom. Accepting the things we cannot change, and focusing on what is within our power, allows us to find peace of mind in the midst of chaos. The Stoics believed that tranquility and peace of mind are not passive states, but rather active practices that require constant effort and discipline. It is not enough to simply desire tranquility; one must actively work tow...
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