The importance of the diaphragm in breathing from "summary" of Breath by James Nestor
The diaphragm, a dome-shaped muscle located at the base of the ribcage, is an essential player in the act of breathing. When we inhale, the diaphragm contracts and moves downward, creating a vacuum that pulls air into the lungs. This action allows the lungs to expand fully and take in the optimal amount of oxygen. Without the diaphragm's involvement, our breathing would be shallow and inefficient. Proper diaphragmatic breathing not only ensures that we are getting enough oxygen into our bodies but also helps to reduce stress and anxiety. By engaging the diaphragm, we activate the body's relaxation response, which can have a calming effect on the nervous system. This type of breathing has been shown to lower heart rate, decrease blood pressure, and improve overall well-being. Unfortunately, many people do not utilize their diaphragm eff...
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