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Focus on nutrientdense foods for essential vitamins and minerals from "summary" of How Not to Die by Michael Greger, M.D., FACLM,Gene Stone
When it comes to nourishing our bodies with the essential vitamins and minerals they need to thrive, it is crucial to focus on nutrient-dense foods. These are foods that are rich in nutrients but relatively low in calories. By choosing these types of foods, we can ensure that we are providing our bodies with the necessary building blocks for optimal health and well-being. Fruits and vegetables are excellent examples of nutrient-dense foods that are packed with vitamins, minerals, antioxidants, and other beneficial compounds. By incorporating a variety of colorful fruits and vegetables into our diets, we can ensure that we are getting a wide range of essential nutrients that support our overall health. Whole grains, legumes, nuts, and seeds are also important sources of essential vitamins and minerals. These foods provide fiber, protein, healthy fats, and a variety of vitamins and minerals that are essential for our bodies to function properly. By including a variety of these foods in our diets, we can ensure that we are meeting our nutrient needs and supporting our overall health. It is important to prioritize nutrient-dense foods over processed and refined foods that are often stripped of their essential nutrients. These types of foods may be high in calories but low in nutritional value, leading to nutrient deficiencies and health problems in the long run. By focusing on nutrient-dense foods, we can ensure that we are providing our bodies with the essential vitamins and minerals they need to thrive.- Minimally processed foods that are rich in vitamins and minerals, we can nourish our bodies and promote optimal health. By making these choices consistently, we can ensure that we are providing our bodies with the essential nutrients they need to thrive.
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