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Choose organic produce when possible to reduce pesticide exposure from "summary" of How Not to Die by Michael Greger, M.D., FACLM,Gene Stone
Whenever you have the option, it's best to go organic when it comes to your produce. Choosing organic can significantly decrease your exposure to harmful pesticides. Pesticides are chemicals that are used to kill pests that may damage crops. However, these same chemicals can also harm humans. Research has shown that people who eat organic produce have lower levels of pesticides in their bodies compared to those who consume conventionally grown fruits and vegetables. Pesticides have been linked to various health issues, including cancer, hormone disruption, and damage to the nervous system. By opting for organic options, you can reduce your risk of these potential dangers. Organic farming practices prohibit the use of synthetic pesticides, so organic produce is grown without the harmful chemicals that are commonly found in conventionally grown crops. This means that when you choose organic, you are not only protecting your health but also supporting environmentally friendly and sustainable farming methods. While organic produce may be slightly more expensive, the long-term health benefits far outweigh the additional cost. Think of it as an investment in your well-being. By making the conscious choice to select organic options whenever possible, you are taking a proactive step towards safeguarding your health and reducing your exposure to harmful pesticides. Your body will thank you for it in the long run.
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