Taking charge of triggers empowers selfmanagement from "summary" of How I Overcame Masturbation by Hemmingway Santos
Triggers are the little things that set off a chain reaction in our minds and bodies, leading us down a path we may not want to go. They can be external, like seeing an attractive person or being in a certain environment. They can also be internal, like feeling stressed or bored. Regardless of where they come from, triggers have the power to derail our best intentions and lead us back to destructive habits. Taking charge of triggers means recognizing when they are present and deciding how to respond. Instead of being at the mercy of our impulses, we can choose to take a step back and consider our options. This might mean removing ourselves from a triggering situation, distracting ourselves with a healthier activity, or simply taking a few deep breaths ...
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