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Acknowledging and validating emotions can strengthen relationships from "summary" of Hold Me Tight by Dr. Sue Johnson
Dr. Sue Johnson emphasizes the importance of acknowledging and validating emotions in relationships. When we take the time to truly listen to our partner's feelings and validate them, it creates a sense of safety and connection. This act of validation reassures our partner that their emotions are valid and important, which in turn strengthens the bond between the two individuals. In the book "Hold Me Tight," Dr. Johnson explains that when we dismiss or ignore our partner's emotions, it can lead to feelings of rejection and distan...
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