Summary of Hold Me Tight

Hold Me Tight: Seven Conversations for a Lifetime of Love is a book by Dr. Sue Johnson, a developer of Emotionally Focused Therapy (EFT). The book provides couples with an innovative approach to strengthening their relationships and creating emotional connection. The book focuses on the idea that all relationships need secure connection in order to be strong and healthy. It provides readers with seven conversations that can help couples identify and address the issues that are preventing them from connecting emotionally. The conversations cover topics such as understanding how relationships work, recognizing emotions, expressing emotions, dealing with conflict, strengthening commitment, and creating connection. The book also offers guidance on how to apply the conversations to relationships in everyday life. Through the use of stories, exercises, and creative activities, readers are able to work through the conversations and learn how to create secure and loving relationships.