Practice mindfulness and gratitude daily from "summary" of High Performance Habits by Brendon Burchard
The idea of practicing mindfulness and gratitude daily is a fundamental concept in fostering a high-performance mindset. By engaging in mindfulness, you are able to bring your full attention to the present moment, allowing you to focus on the task at hand without being distracted by unnecessary thoughts or worries. This heightened state of awareness enables you to make better decisions, manage stress more effectively, and improve your overall well-being. On the other hand, expressing gratitude on a daily basis helps shift your focus from what you lack to w...
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