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Expressing emotions fosters emotional release from "summary" of Imunidade Emocional by Felipe Lima
When we allow ourselves to express our emotions, we are giving ourselves permission to release them. This release is crucial for maintaining our emotional well-being. When we hold in our feelings, they can build up inside us like a pressure cooker, ready to explode at any moment. By expressing our emotions, we are able to let go of the negative energy they carry and prevent them from causing us harm. Emotional release is akin to opening a pressure valve - it allows us to release pent-up emotions and relieve the internal tension that they create. This release is not only beneficial for our emotional health but also for our physical well-being. Research has shown that repressing emotions can lead to a variety of health problems, including high blood pressure, heart disease, and even weakened immune function. Furthe...
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