Practice forgiveness from "summary" of Hello Cruel World by Kate Bornstein
Forgiveness is a tough one. It's not about saying that what someone did to you is okay, or that it didn't hurt. It's about letting go of the pain that's been eating away at you. Forgiveness isn't about absolving the other person of their responsibility, it's about freeing yourself from the burden of anger and resentment. When you hold onto anger and resentment, it's like drinking poison and waiting for the other person to die. It doesn't hurt them - it only hurts you. Forgiveness is a way to release yourself from that toxicity, to give yourself the gift of peace. It's not easy, and it's not quick. It takes time and effort, and sometimes it's a process that you have to go through over and over again. Forgiveness doesn't mean forgetting what happened or pretending that it didn't hurt. It's about acknowledging the pain and choosing to let it go. It's about recognizing that holding onto anger and resentment only keeps you stuck in the past, while forgiveness allows you to move forward. It's important to remember that forgiveness is not a one-time event. It's a practice, something that you have to work at every day. It's about choosing to let go of the pain and anger whenever they come up, and reminding yourself that you deserve to be free from that burden. Forgiveness is not about excusing the other person's behavior or letting them off the hook. It's about reclaiming your own power and taking control of your own healing. It's about choosing to prioritize your own well-being, even when it's hard. So practice forgiveness. Be gentle with yourself, and remember that it's a process. It's okay if you slip up or struggle - what matters is that you keep trying. And know that in choosing forgiveness, you're choosing to release yourself from the heavy weight of anger and resentment, and to give yourself the gift of peace.
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