Practice mindfulness for mental wellbeing from "summary" of Healthy Brain, Happy Life by Wendy Suzuki,Billie Fitzpatrick
One key practice for enhancing mental wellbeing is mindfulness. Mindfulness involves paying full attention to the present moment without judgment. It is about being fully engaged in whatever you are doing without being distracted by thoughts of the past or worries about the future. By focusing on the present moment, you can cultivate a sense of calm and clarity in your mind. Mindfulness has been shown to have numerous benefits for mental wellbeing. It can help reduce stress, anxiety, and depression by helping you let go of negative thoughts and emotions. By practicing mindfulness regularly, you can learn to observe your thoughts and feelings without getting caught up in them, allowing you to respond to situations more thoughtfully and effectively. One way to practice mindfulness is through meditation. Meditation involves sitting quietly and focusing on your breath or a mant...
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