Achieving mental balance and harmony from "summary" of Where Buddhism Meets Neuroscience by The Dalai Lama
The idea of achieving mental balance and harmony is a central theme in the teachings of Buddhism. This concept encompasses finding a state of inner peace and equilibrium amidst the chaos and distractions of everyday life. It involves cultivating a sense of calmness and clarity in the mind, allowing one to navigate through life's challenges with grace and resilience. In Buddhism, mental balance and harmony are achieved through practices such as mindfulness, meditation, and self-awareness. By developing these mental faculties, individuals can gain a deeper understanding of their thoughts, emotions, and behaviors. This self-awareness enables them to recognize and address negative patterns of thinking and react more skillfully to difficult situations. Neuroscience offers insights into ...
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