Sleep well, think well from "summary" of Brain Rules by John Medina
Getting a good night's sleep can significantly impact your cognitive abilities. When you sleep well, your brain functions at its best. Researchers have discovered that sleep plays a crucial role in memory consolidation. During sleep, your brain is busy processing information, forming connections, and organizing memories. This process is essential for learning and problem-solving. Lack of sleep can impair your cognitive functions. When you don't get enough sleep, your brain struggles to focus, concentrate, and make decisions. It becomes harder t...
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