Supplements can support healthy aging from "summary" of Healthy Aging by Andrew Weil,M.D.
As we age, our bodies may not always receive the necessary nutrients from our diets alone. This is where supplements can play a crucial role in supporting healthy aging. Supplements can help fill in the gaps in our nutrition, providing essential vitamins, minerals, and other substances that may be lacking in our daily meals. For instance, as we get older, our bodies may require more of certain nutrients like vitamin D or calcium to maintain bone health. In addition, supplements can also help combat inflammation, a common issue that arises with aging. Omega-3 fatty acids, for example, have been shown to have anti-inflammatory properties, which can help reduce the risk of chronic diseases associated with aging. Moreover, certain supplements can support cognitive function and mental clarity as we age. For instance, antioxidants like vitamin E and C can help protect our brain cells from damage and support overall brain health. It is important to note that supplements should not replace a healthy diet, but rather complement it. A well-rounded diet rich in fruits, vegetables, whole grains, and lean proteins should always be the foundation of healthy aging. Supplements can then be used to fill in any nutritional gaps and support overall well-being.- Supplements can be a valuable tool in promoting healthy aging by providing essential nutrients, combatting inflammation, and supporting cognitive function. When used in conjunction with a balanced diet and regular exercise, supplements can help us age gracefully and maintain our vitality as we grow older.
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