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Be kind to yourself and others from "summary" of A Short Guide to a Happy Life by Anna Quindlen
Kindness is a quality that we often associate with how we treat others, but it is equally important to extend that same kindness to ourselves. When we are gentle with ourselves, when we are forgiving and compassionate, we create a positive inner dialogue that can shape our outlook on life. We are often our own harshest critics, quick to judge and slow to forgive. But what if we approached ourselves with the same tenderness that we reserve for our loved ones? Being kind to ourselves means acknowledging our flaws and imperfections without letting them define us. It means treating ourselves with the same empathy and understanding that we would offer to a friend in need. It means allowing ourselves to make mistakes, to learn and grow from them, rather than berating ourselves for...
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