Practice selfcompassion and forgiveness from "summary" of Hardcore Self Help by Robert Duff
Let's talk about something that can be very difficult for many people to do: being kind and forgiving to yourself. We often hold ourselves to impossibly high standards, beating ourselves up when we fall short. But here's the thing – nobody is perfect. We all make mistakes, we all have flaws, and that's okay. Self-compassion is all about treating yourself with the same kindness and understanding that you would show to a friend who is going through a tough time. It's about recognizing that you are human, just like everyone else, and being gentle with yourself when things don't go as planned. Forgiveness is another important piece of the puzzle. Holding onto grudges and resentments, whether they a...
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