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Expressing gratitude boosts selfesteem from "summary" of Construcción de la Autoestima by Carlos Casaleiz Linero,Rocio Gómez Carrillo
Expressing gratitude can have a powerful impact on our self-esteem. When we take the time to acknowledge and appreciate the positive aspects of our lives, we are reinforcing our sense of self-worth. By expressing gratitude, we are recognizing the good things that we have and the positive experiences that we have had. This can help to counteract negative thoughts and feelings of inadequacy that may be holding us back. When we express gratitude, we are also shifting our focus from what we lack to what we have. This can help to cultivate a more positive outlook on life and increase feelings of contentment a...
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