Practice gratitude and appreciation for the present moment from "summary" of Hardcore Self Help by Robert Duff
The idea of gratitude and appreciation for the present moment is something that many of us struggle with. It's easy to get caught up in the hustle and bustle of everyday life, constantly looking towards the future and what we want to achieve next. However, taking the time to pause and reflect on the things that we have right now can be incredibly powerful. When we practice gratitude and appreciation, we are acknowledging the good things in our lives and focusing on the positive. This can help to shift our mindset from one of lack and scarcity to one of abundance and fulfillment. By taking the time to be thankful for the present moment, we are able to cult...
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