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Selfcompassion is key to sustaining happiness from "summary" of Happiness by Daniel Nettle
Selfcompassion is key to sustaining happiness. It is the ability to treat oneself with kindness, understanding, and acceptance in times of struggle or failure. Instead of being self-critical or judgmental, selfcompassionate individuals are able to show themselves the same warmth and care that they would offer to a friend in need. This practice is important because it allows individuals to navigate life's challenges with resilience and grace. When we are able to extend compassion towards ourselves, we are better equipped to cope with setbacks and disappointments. Instead of spiraling into self-doubt or self-blame, selfcompassionate individuals are able to bounce back from adversity with a sense of forgiveness and understanding. This in turn helps to foster a sense of inner peace and contentment that is essential f...
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