Set boundaries to protect your energy from "summary" of Happiness is Free by Lester Levenson,Hale Dwoskin
It is important to recognize that your energy is precious and should be protected. This means being aware of your own limits and boundaries, and being willing to enforce them when necessary. By setting boundaries, you are essentially drawing a line in the sand that says, "This is how far I am willing to go, and no further." This can be especially important when dealing with negative or draining people or situations. When you allow others to overstep your boundaries, you are essentially giving away your energy. This can leave you feeling depleted, exhausted, and unhappy. By setting and enforcing boundaries, you are taking control of your own energy and well-being. It is not selfish to prioritize your own needs and protect your energy; in fact, it is essential for your own happiness and mental health. Setting boundaries can also help you to maintain healthy relationships with others. When you are clear about what you will and will not tolerate, you are setting the stage for mutual respect and understanding. This can lead to more positive and fulfilling interactions with those around you. By being firm in your boundaries, you are sending a clear message to others that you value yourself and your energy. Remember that setting boundaries is not about building walls or shutting people out; it is about creating healthy and respectful relationships with yourself and others. It is about asserting your own needs and values, and being willing to stand up for yourself when necessary. By doing so, you are taking an important step towards living a happier and more fulfilling life.
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