Summary of Happiness is a Habit

Happiness is a Habit by Dr. David D. Burns is a guide to creating a more positive emotional state in life. It’s based on Burns’ Cognitive Behavioral Therapy (CBT) practice and the main idea is that the emotion of happiness is something you can cultivate. The book explains how to identify and challenge negative thoughts, change faulty assumptions, and develop effective strategies for managing stress and increasing self-esteem. It also looks at situations in which an individual might feel overwhelmed or unfulfilled, and explains how to break away from these stagnated states in order to feel more engaged and satisfied with life. Overall, Happiness is a Habit provides a step-by-step guide to creating a happier, more fulfilling life.