Exploring feelings of love and kindness from "summary" of A Guided Meditation for Beginners by David Ploof
As you begin your meditation practice, it is important to cultivate feelings of love and kindness towards yourself and others. By exploring these feelings, you can tap into a deep reservoir of compassion and connection that lies within you. Start by finding a comfortable and quiet place where you can sit or lie down without distractions. Close your eyes and take a few deep breaths, allowing yourself to relax and let go of any tension in your body. As you settle into a state of calm, bring your awareness to your heart center. Imagine a warm, glowing light emanating from this area, filling you with a sense of warmth and love. Allow this light to expand and envelop your entire being, bathing you in a comforting embrace. Next, think of someone you care about deeply – a friend, family member, or even a pet. Visualize them in your mind’s eye, sending them thoughts of love and kindness. Pic...
Similar Posts
Let go of the past and future to find peace in the present
In the teachings of Buddha, there is a profound insight into the nature of human suffering. The root cause of our inner turmoil...
Wellbeing is influenced by the quality of relationships
The quality of relationships plays a crucial role in shaping our overall sense of wellbeing. Our connections with others have a...
Letting go of the ego leads to freedom
The idea of letting go of the ego is a central theme in the teachings of mindfulness and meditation. It is believed that by rel...
Self love is a lifelong practice that requires continuous effort and commitment
Self love is not something that happens overnight, it is a process that requires dedication and perseverance. It is a lifelong ...
Buddha's teachings remind us of the interconnectedness of all beings
The teachings of Buddha are not just a collection of ideas or philosophies; they are a profound insight into the very nature of...
Building a support network is encouraged in therapy
In therapy, it is important for individuals to build a support network to help them navigate through their challenges and diffi...
Mindfulness involves tuning into our senses
When we practice mindfulness, we are essentially training our attention to be fully present in the moment. One way to do this i...
Breathing techniques are often used to cultivate mindfulness
Breathing techniques play a vital role in the practice of mindfulness. By focusing on the breath, we can anchor ourselves in th...
Embrace change as a natural part of life
Change is an integral part of life, just as the rising and setting of the sun are natural phenomena that we accept without ques...
Mindfulness is a skill that can be developed through practice
The idea that mindfulness is a skill that can be developed through practice is a core principle in the philosophy of meditation...
