Exploring feelings of love and kindness from "summary" of A Guided Meditation for Beginners by David Ploof
As you begin your meditation practice, it is important to cultivate feelings of love and kindness towards yourself and others. By exploring these feelings, you can tap into a deep reservoir of compassion and connection that lies within you.
Start by finding a comfortable and quiet place where you can sit or lie down without distractions. Close your eyes and take a few deep breaths, allowing yourself to relax and let go of any tension in your body.
As you settle into a state of calm, bring your awareness to your heart center. Imagine a warm, glowing light emanating from this area, filling you with a sense of warmth and love. Allow this light to expand and envelop your entire being, bathing you in a comforting embrace.
Next, think of someone you care about deeply – a friend, family member, or even a pet. Visualize them in your mind’s eye, sending them thoughts of love and kindness. Pic...
Read More
Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.
