Inner peace is the foundation of lasting happiness from "summary" of Happiness by Matthieu Ricard
The essence of lasting happiness lies in cultivating inner peace. When our minds are calm and free from the turbulence of negative emotions, we are able to experience a deep sense of contentment that is not dependent on external circumstances. This inner peace acts as a solid foundation upon which our happiness can flourish and grow. In the absence of inner peace, we are at the mercy of our ever-changing thoughts and emotions. We become easily swayed by external events, constantly seeking validation and pleasure from the outside world. This perpetual pursuit of happiness leads to a cycle of dissatisfaction and unhappiness, as our sense of well-being is contingent upon fleeting moments of pleasure. On the other hand, when we cultivate inner peace through practices such as mindfulness and meditation, we develop a sense of stability and equanimity that transcends the ups and downs of life. We are able to navigate challenges with grace and resilience, knowing that our happiness does not depend on external conditions. This deep-seated sense of peace allows us to experience joy and contentment in every moment, regardless of the circumstances. By nurturing inner peace, we create a positive feedback loop that reinforces our sense of happiness and well-being. As we cultivate a deeper connection to our inner selves, we are able to tap into a wellspring of joy that is not contingent on external factors. This inner source of happiness is sustainable and enduring, providing us with a profound sense of fulfillment that transcends the transient pleasures of the external world.- Inner peace is the key to unlocking lasting happiness. When we cultivate a sense of peace and equanimity within ourselves, we create the conditions for a deep and abiding sense of well-being that is not easily shaken by external events. By nurturing this inner foundation of peace, we can experience a profound sense of happiness that is sustainable and enduring.
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