Being sexually active can have positive effects on your physical and mental health from "summary" of Guide to Getting it on by Paul Joannides
Sexual activity is like a workout for your body. It gets the blood pumping and the heart rate up, just like any other exercise. And just like exercise, it has some pretty great benefits for your physical and mental health. When you're sexually active, your body releases endorphins, which are hormones that act as natural painkillers and mood elevators. So not only does sex feel good, but it can also help reduce stress and anxiety. It can even help you sleep better at night, thanks to the calming effects of those feel-good hormones. In addition to the mental health benefits, being sex...
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