Exercise boosts brain power from "summary" of Brain Rules by John Medina
Exercise has a remarkable effect on brain function. When we exercise, blood flow increases, delivering more oxygen to the brain. This helps the brain perform at its best, improving cognitive function and boosting overall brain power. In fact, research has shown that exercise can improve our ability to learn, remember, and think critically. One study found that students who exercise regularly tend to have better grades than those who don't. This is because exercise stimulates the release of chemicals called growth factors, which help create new brain cells and establish new connections between them. These new connections are esse...
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