The power of conscious breathing in healing from "summary" of Breath by James Nestor
The act of breathing is something we do without much thought, yet it holds immense power when done consciously. Through intentional breathing techniques, we can tap into the body's innate ability to heal itself. By focusing on our breath, we can stimulate the parasympathetic nervous system, which triggers a relaxation response in the body. This response has been shown to reduce stress, lower blood pressure, and promote overall well-being. Conscious breathing also plays a crucial role in healing respiratory ailments. By practicing deep breathing exercises, individuals with conditions such as asthma or chronic obstructive pulmonary disease can strengthen their lungs and improve ...
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