Ayurveda focuses on prevention as well as treatment from "summary" of Yoga and Ayurveda by David Frawley
The practice of Ayurveda is rooted in the belief that maintaining balance in the body is essential for good health. This ancient system of medicine emphasizes the importance of preventing disease before it manifests, rather than simply treating symptoms after they appear. By focusing on prevention, Ayurveda seeks to address the root causes of illness and imbalance, rather than just alleviating the symptoms. Preventative measures in Ayurveda often involve lifestyle practices such as maintaining a healthy diet, getting regular exercise, managing stress, and establishing a daily routine that aligns with the body's natural rhythms. By following these guidelines, individuals can strengthen their immune systems, improve digestion, and enhance overall well-being. In this way, Ayurveda empowers individuals to take an active role in their own health and wellness. In addition to preventative me...
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