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Quality sleep contributes to cognitive function and overall wellbeing from "summary" of Rewire Your Brain by John B. Arden
Inadequate or poor quality sleep can have a significant impact on cognitive function and overall wellbeing. When we do not get enough quality sleep, our brain's ability to function at its best is compromised. This can lead to difficulties with focus, memory, decision-making, and problem-solving. Our cognitive abilities are closely tied to the quality of our sleep, so it is essential to prioritize getting enough rest each night. During sleep, the brain undergoes essential processes that help to consolidate memories, process emotions, and restore energy levels. Without enough high-quality sleep, these processes are disrupted, leading to cognitive impairments and mood disturbances. Inadequate sleep has been linked to an increased risk of developin...
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