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Challenge negative thought patterns that fuel anger from "summary" of Beyond Anger by Thomas Harbin
When you find yourself feeling angry, it's important to take a closer look at the thoughts running through your mind. Negative thought patterns can fuel your anger and keep it burning hot. These thoughts often involve blaming others, catastrophizing, or jumping to conclusions without all the facts. To challenge these negative thought patterns, you must first become aware of them. Pay attention to the thoughts that pop into your head when you start to feel angry. Are you thinking things like, "They always do this to me," or "This is the worst thing that could happen"? These kinds of thoughts only serve to escalate your anger and keep you stuck in a cycle of negativity. Once you have identified these negative thought patterns, it's time to challenge them. Ask yourself if there is evidence to support your beliefs. Are you jumpi...
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