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Implementing breathing techniques for relaxation in Yoga from "summary" of Goyals Target CUET (UG) Physical Education National Cadet Corps (NCC) Yoga by Dr. Awadhesh Kumar Shirotriya,Dr. Rakesh Vishwakarma
To achieve relaxation in yoga, it is essential to incorporate breathing techniques into your practice. Breathing is a fundamental aspect of yoga and plays a crucial role in calming the mind and body. By implementing specific breathing techniques, you can enhance your ability to relax and release tension. One of the most common breathing techniques used in yoga for relaxation is diaphragmatic breathing, also known as belly breathing. This technique involves breathing deeply into the belly rather than shallowly into the chest. By focusing on breathing deeply into the diaphragm, you can stimulate the body's relaxation response and promote a sense of calm. Another effective breathing technique for relaxation in yoga is alternate nostril breathing, also known as Nadi Shodhana. This technique involves ...
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