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Practice compassion towards yourself and others from "summary" of Good Vibes, Good Life by Vex King
Compassion is a powerful force that has the ability to transform both our own lives and the lives of those around us. When we practice compassion towards ourselves, we are able to cultivate a deep sense of self-love and acceptance. This means being kind and gentle with ourselves, especially in moments of struggle or pain. It means acknowledging our own humanity and treating ourselves with the same understanding and forgiveness that we would offer to a dear friend. Self-compassion also involves setting healthy boundaries and prioritizing our own well-being. It means recognizing when we need to rest, recharge, and take care of ourselves before we can fully show up for others. By practicing self-compassion, we can build resilience and inner stre...
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