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Create a supportive environment for your detox journey from "summary" of Dopamine Detox: Resetting Your Brain for Optimal Wellness (Get Your Brain to Remove Distractions and Focus to Turn Hard Things Into Base Instincts) by Gerald Williams
When embarking on a detox journey, it is crucial to establish a supportive environment that nurtures your progress and growth. This environment should be conducive to your goals, providing the necessary structure and resources to help you along the way. Surround yourself with individuals who understand and respect your commitment to detoxing, offering encouragement and motivation when needed. Whether it's family, friends, or a support group, having a strong network of people who believe in your journey can make all the difference. In addition to social support, creating a physical environment that promotes detoxification is key. Remove distractions and temptations that may hinder your progress, such as unhealthy foods, electronic devices, ...
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