Focus on the present from "summary" of Change Your Life in an Hour by Laura Archer
When we talk about focusing on the present, we are referring to the idea of living in the moment and being fully engaged in what is happening right now. This means not dwelling on the past or worrying about the future, but instead, immersing ourselves in the present moment and making the most of what is happening right in front of us. By focusing on the present, we can let go of regrets about the past and anxieties about the future. This allows us to experience a sense of peace and contentment in the here and now. It also helps us to appreciate the beauty and wonder of life as it unfolds moment by moment. On...
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