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Physical activity can enhance brain function from "summary" of Genius Foods by Sophie Grant
Physical activity is not just good for your body, but also for your brain. When you exercise, your heart rate increases, pumping more oxygen and nutrients to the brain. This in turn stimulates the release of hormones that help grow new brain cells. Additionally, physical activity can also increase the production of chemicals that promote the health of existing brain cells. One of the key ways in which physical activity enhances brain function is through the release of neurotrophic factors. These are proteins that promote the growth and survival of neurons, which are the cells that make up the brain. When you exercise, your body produces more of these proteins, which can lead to improvements in memory, learning, and overall cognitive function. Moreover, physical activity has been shown to improve blood flow to the brain. This is important because the brain relies on a constant supply of oxygen and nutrients to function properly. By increasing blood flow, exercise can help ensure that the brain is getting the fuel it needs to perform at its best. In addition to these direct effects, physical activity can also have more indirect benefits for brain function. For example, exercise has been shown to reduce inflammation in the body, which is important because chronic inflammation has been linked to cognitive decline and neurodegenerative diseases. By reducing inflammation, physical activity can help protect the brain from damage and support its long-term health.- The connection between physical activity and brain function is clear. By incorporating regular exercise into your routine, you can help support the growth of new brain cells, improve blood flow to the brain, and protect against inflammation. So next time you're feeling sluggish or unfocused, consider going for a walk or hitting the gym – your brain will thank you.
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