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Selfcare is not selfish, it is necessary from "summary" of Gatilhos da Alma by Gustavo Ferreira
Self-care is often misunderstood as a selfish act, something that prioritizes individual needs over those of others. However, this perception is flawed. Self-care is not about neglecting our responsibilities or disregarding the needs of others; it is about recognizing the importance of our own well-being in order to be able to effectively care for others. It is like the instructions on an airplane to put on your own oxygen mask before assisting others - you cannot help others if you are not taking care of yourself. In "Gatilhos da Alma," Gustavo Ferreira emphasizes the necessity of self-care in maintaining a healthy mind, body, and spirit. He explains that self-care is a fundamental aspect of personal growth and overall well-being. When we neglect our own needs, we become depleted and unable to give our best to ourselves or others. By prioritizing self-care, we are better equipped to handle the challenges and demands of life. Self-care is not a luxury reserved for special occasions; it is a daily practice that involves taking care of our physical, emotional, and mental health. This can include activities such as exercise, meditation, healthy eating, spending time with loved ones, pursuing hobbies, and seeking professional help when needed. Each person's self-care routine will look different, but the important thing is to make time for oneself and prioritize self-care as a non-negotiable part of daily life. In a society that often glorifies busyness and productivity, self-care can be seen as a radical act of self-love and self-preservation. It is a way of asserting our worth and recognizing that we deserve to be cared for just as much as anyone else. By practicing self-care, we are investing in our long-term health and happiness, and setting an example for others to do the same.- Self-care is not selfish; it is necessary. By taking care of ourselves, we are better able to show up for others and contribute positively to the world around us. It is a simple yet powerful concept that can transform our lives and the lives of those around us.
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