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Avoid checking phone first thing from "summary" of My Morning Routine by Benjamin Spall,Michael Xander
In the morning, it can be tempting to reach for our phones as soon as we wake up. We want to check our messages, emails, and social media notifications. However, constantly being connected to our devices can be overwhelming and draining. That's why it's important to avoid checking our phones first thing in the morning. When we start our day by immediately looking at our screens, we are allowing outside influences to dictate our mood and energy levels. We may see something stressful or upsetting, which can set a negative tone for the rest of the day. By giving ourselves some time before checking our phones, we can establish a sense of calm and focus for the day ahead. Instead of reaching for our phones, we can use the morning as an opportunity to set intentions and prioritize our well-bei...
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