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Positive affirmations can rewire our brain from "summary" of Gatilhos da Alma by Gustavo Ferreira
Positive affirmations have the power to rewire our brain. This concept may seem simple, but its implications are profound. When we repeat positive affirmations, we are essentially training our brain to think in a new way. Our thoughts shape our reality, so by changing our thoughts, we can change our reality. Neuroplasticity is the brain's ability to reorganize itself by forming new neural connections. This means that our brains are not fixed, but rather malleable. By consistently practicing positive affirmations, we are strengthening the neural pathways associated with those affirmations. Over time, these pathways become more dominant, leading to a shift in our overall mindset. When we focus on positive affirmations, we are directing our attention towards the good in our lives. This shift in focus can lead to a more positive outlook, increased self-esteem, and a greater sense of empowerment. By consistently reinforcing positive beliefs about ourselves, we are programming our brain to default to these beliefs in times of doubt or challenge. It is important to note that the effectiveness of positive affirmations lies in their consistency and repetition. Just like any form of training, it takes time and effort to see results. The more we practice positive affirmations, the more ingrained they become in our thinking patterns. Eventually, thinking positively will become second nature to us.- Positive affirmations are a powerful tool for self-transformation. By rewiring our brain to focus on the positive, we can create a more fulfilling and joyful life. This simple practice has the potential to bring about profound changes in our mindset and overall well-being.
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