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Our thoughts influence our emotions from "summary" of Gatilhos da Alma by Gustavo Ferreira
The way we think has a profound impact on how we feel. This is because our thoughts directly influence our emotions. When we have negative thoughts, we are more likely to experience negative emotions. For example, if we constantly tell ourselves that we are not good enough, we will start to feel inadequate and unworthy. On the other hand, when we have positive thoughts, we are more likely to experience positive emotions. If we focus on our strengths and accomplishments, we will feel more confident and happy. Our thoughts create a powerful feedback loop with our emotions. This means that the more we think a certain way, the more we will feel a certain way. It is important to be mindful of our thoughts and the impact they have on our emotions. By becoming aware of our thought patterns, we can start to challenge and change them. This can help us to shift our emotional state and improve our overall well-being. It is not always easy to change our thoughts, but with practice and perseverance, it is possible. One way to change our thoughts is to practice positive affirmations. By repeating positive statements to ourselves, we can start to rewire our brains and create new, more positive thought patterns. Another way is to engage in cognitive restructuring, which involves identifying and challenging negative thoughts.- It is essential to remember that our thoughts are not just fleeting ideas – they have real power to shape our emotions and our lives. By taking control of our thoughts, we can take control of our emotions and create a more positive and fulfilling existence.
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