Engagement in activities leads to the feeling of happiness from "summary" of Authentic Happiness by Martin E. P. Seligman
To truly understand the concept that engaging in activities leads to the feeling of happiness, it is important to delve into the intricacies of what this means. When we are fully engaged in an activity, we are completely absorbed in the present moment, losing track of time and self-consciousness. This state of flow is what psychologists refer to as being in the zone, where our skills are matched perfectly with the challenge at hand. This state of engagement is characterized by a sense of enjoyment and fulfillment, as we are using our strengths and talents to accomplish a task. When we are engaged in activities that ...
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