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Be kind to yourself from "summary" of Stop Overthinking by Nick Trenton
Being kind to yourself is a concept that many of us struggle with. It involves treating yourself with the same compassion and understanding that you would offer to a friend in need. It means not being too hard on yourself when things don't go as planned, and instead, offering yourself words of encouragement and support. When we are kind to ourselves, we are able to cultivate a sense of self-compassion that can help us navigate life's challenges with greater ease. We are able to recognize that we are only human and that it is okay to make mistakes. This self-compassion can also help us develop a more positive self-image and improve our self-esteem. Being kind to yourself also involves taking care o...
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