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Compassion towards ourselves is essential from "summary" of Gatilhos da Alma by Gustavo Ferreira
Compassion towards ourselves is essential. It is the foundation upon which we can build a healthy relationship with ourselves. When we show ourselves compassion, we are acknowledging our own humanity and imperfections. We are choosing to treat ourselves with kindness and understanding, even when we make mistakes or face challenges. By practicing self-compassion, we are able to cultivate a sense of inner peace and acceptance. We learn to be gentle with ourselves, to forgive ourselves for our shortcomings, and to embrace ourselves fully. This kind of self-love is not self-indulgent or selfish, but rather a necessary act of self-care and self-respect. When we lack compassion towards ourselves, we may fall into patterns of self-criticism, self-doubt, and self-sabotage. We may be harsh and unforgiving towards ourselves, holding ourselves to impossible standards and comparing ourselves unfavorably to others. This negative self-talk can erode our self-esteem and lead to feelings of unworthiness and inadequacy. In order to break free from this cycle of self-judgment, we must learn to practice self-compassion. We must treat ourselves with the same kindness and understanding that we would offer to a friend in need. We must recognize that we are deserving of love and acceptance, just as we are. When we embrace self-compassion, we are better equipped to navigate life's challenges with grace and resilience. We are able to bounce back from setbacks more easily, to learn from our mistakes without dwelling on them, and to move forward with confidence and self-assurance.- Self-compassion is the key to unlocking our full potential and living a life of fulfillment and contentment. It is a gift that we can give to ourselves each day, a practice that can transform our relationship with ourselves and with the world around us. By showing ourselves compassion, we are honoring our own worth and beauty, and cultivating a deep sense of self-love and self-acceptance.
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