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Overthinking is a habit that can be changed from "summary" of Overthinking by Jon Power
Overthinking is a habit that many people struggle with. It can be a pervasive pattern of thinking that leads to stress, anxiety, and indecision. However, it is important to recognize that overthinking is not a permanent state of mind. It is a habit that can be changed with effort and practice. One of the key steps in changing the habit of overthinking is to become aware of when you are engaging in this behavior. This awareness can help you to recognize the patterns and triggers that lead to overthinking. By identifying these patterns, you can begin to challenge and change them. Another important aspect of changing the habit of overthinking is to practice mindfulness. Mindfulness involves being present in the moment and paying attention to your though...
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