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Cultivate gratitude and appreciation for what you have from "summary" of The Happiness Trap Pocketbook by Dr Russ Harris,Russ Harris,Bev Aisbett
One of the keys to building a fulfilling life is to learn how to appreciate and be grateful for what you already have. It's easy to get caught up in always wanting more - more money, more success, more possessions. This constant desire for more can lead to feelings of dissatisfaction and unhappiness, as we are always looking outside ourselves for something to make us feel complete. When we take the time to cultivate gratitude and appreciation for what we already have, we shift our focus from what we lack to what we possess. This shift in perspective can have a profound impact on our overall happiness and well-being. By practicing gratitude, we can learn to find joy in the little things, the simple pleasures of life that we may have overlooked before. Gratitude is not about ignoring the challenges and difficulties in life, but rather about acknowledging them while also recognizing the good that exists alongside them. It is about ...
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