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Building a strong support network is crucial for resilience from "summary" of FRUSTRAÇÃO Como treinar suas competências emocionais para enfrentar os desafios da vida pessoal e profissional by Adriana Fóz
In order to navigate the inevitable challenges that life throws our way, it is essential to have a solid support system in place. This network of individuals can provide emotional support, practical assistance, and valuable insights that can help us bounce back from setbacks and remain resilient in the face of adversity. When we face difficult times, having people we can rely on to offer a listening ear or a helping hand can make all the difference in how we cope with and overcome the challenges we encounter. These individuals can provide us with encouragement, empathy, and perspective that we may not be able to find within ourselves during times of distress. A strong support network can also help us gain new insights and perspectives on our situations, as those within our network may offer different viewpoints or solutions that we had not considered. This can help us broaden our understanding of the challenges we face and develop more effective strategies for overcoming them. Furthermore, having a support network can help us feel less isolated and alone during tough times. Knowing that we have people who care about us and are willing to stand by our side can provide us with a sense of comfort and security that can bolster our resilience and help us weather the storms of life more effectively.- Building a strong support network is crucial for resilience because it provides us with the emotional, practical, and psychological support we need to navigate life's challenges and emerge stronger on the other side. By cultivating and maintaining relationships with individuals who can offer us support, understanding, and guidance, we can enhance our ability to cope with adversity and thrive in the face of adversity.
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