Practicing empathy promotes empathy from "summary" of The High-Conflict Couple by Alan E. Fruzzetti Ph. D.
Empathy is a crucial skill in any relationship, especially in high-conflict situations. When one partner is able to truly empathize with the other, it can be incredibly powerful in diffusing arguments and fostering connection. However, empathy is not always easy, especially when emotions are running high. It may feel counterintuitive to try to empathize with someone who is being hurtful or unreasonable. But practicing empathy, even when it's difficult, can actually help to promote empathy in return. When one partner makes the effort to see things from the other's perspective, it can create a ripple effect, leading the other partner to do the same. By showing empathy, you are modeling the behavior you want to see in return. When your partner feels truly heard and understood, they are more...
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