Practice mindfulness to stay present from "summary" of Free to Focus by Michael Hyatt
To stay present, practice mindfulness. This is easier said than done. The pull of distractions is strong. Our minds have a tendency to wander. We think about the future or dwell on the past. But being present is essential for productivity. When we are fully engaged in the moment, we do our best work. Mindfulness is the practice of being fully present. It involves focusing on the here and now. When we are mindful, we are aware of our thoughts, feelings, and surroundings. We pay attention to what is happening in the present moment. This helps us to be more focused and productive. One way to practice mindfulness is through deep breathing. When we take deep breaths, we calm our minds and bodies. This helps us to be more present and focused. Another way to practice mindfulness is through meditation. By meditating regularly, we train our minds to be more present. This can help us to stay focused throughout the day. Mindfulness also involves being aware of our thoughts and emotions. When we notice that our minds are wandering, we can gently bring our attention back to the present moment. This can help us to stay focused and avoid distractions.- We can stay present and do our best work. It takes time and effort, but the benefits are worth it. When we are fully engaged in the moment, we are more productive and successful. So, take a few moments each day to practice mindfulness. It can make a big difference in your productivity and overall well-being.
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