Plants are powerful from "summary" of Food - WTF - Should I Eat? by Mark Hyman
Plants are powerful. They are not just a side dish or a garnish - they should be the main event on your plate. When it comes to health, plants are the ultimate superstars. They are packed with essential nutrients, like vitamins, minerals, antioxidants, and fiber, that our bodies need to thrive. In fact, the majority of chronic diseases, like heart disease, cancer, diabetes, and obesity, can be prevented or even reversed by eating a plant-based diet. Plants are not only nutritious, but they also have incredible healing properties. For example, certain plants, like turmeric and ginger, have anti-inflammatory effects that can help reduce pain and swelling in the body. Others, like garlic and onions, have antimicrobial properties that can help fight off infections. And let's not forget about the power of leafy greens, which are rich in chlorophyll - a compound that can help detoxify the body and improve digestion. But it's not just about the nutrients in plants - it's also about what they don't have. Unlike processed foods and animal products, plants are free of harmful additives, preservatives, hormones, and antibiotics. By eating a plant-based diet, you are avoiding all of these toxins and giving your body the clean, natural fuel it needs to function at its best. In addition to being good for our health, plants are also good for the planet. Animal agriculture is one of the leading causes of deforestation, water pollution, and greenhouse gas emissions. By choosing to eat more plants and less meat, you are not only improving your own health, but also helping to protect the environment for future generations. So next time you sit down to eat, remember that plants are not just a side dish - they are the key to optimal health and vitality. Fill your plate with a rainbow of fruits, vegetables, whole grains, nuts, and seeds, and enjoy the delicious, nourishing benefits that come with a plant-powered diet.
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