Practice gratitude to stay grounded from "summary" of Focus by Leo Babauta
In our fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. We often find ourselves rushing from one task to the next, constantly thinking about what needs to be done next. This can lead to feelings of overwhelm and stress, making it difficult to stay present and focused. One way to combat this feeling of being constantly pulled in different directions is to practice gratitude. When we take the time to acknowledge and appreciate the good things in our lives, we are able to ground ourselves in the present moment. Th...
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