Set boundaries to protect your time and energy from "summary" of Zen Habits Handbook for Life by Leo Babauta
Setting boundaries is essential for safeguarding your time and energy. Without clear boundaries, our time and energy can easily be drained by the demands and expectations of others. By establishing boundaries, we are taking control of our lives and protecting our well-being. Boundaries serve as a shield, shielding us from the distractions and disruptions that can pull us away from our priorities. When we set boundaries, we are essentially saying no to things that do not align with our values and goals. This may involve saying no to certain commitments, requests, or obligations that do not serve our best interests. By saying no, we are creating space for the things that truly matter to us. This act of prioritization is crucial for maintaining focus and productivity in ...
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