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Flow occurs when a person engages in an activity that matches their skill level with the challenge presented from "summary" of Flow by Mihaly Csikszent
The concept centers around the optimal experience where an individual becomes fully immersed in an activity. This state arises when the challenges of the task at hand align perfectly with the individual’s abilities. When challenges exceed skill levels, anxiety may ensue; conversely, if the task is too easy, boredom can result. The sweet spot lies in the balance between the two, creating an environment conducive to deep engagement. Engagement in such activities often leads to a loss of self-consciousness. The individual becomes absorbed, losing track of time and surroundings. This deep concentration allows for a sense of control over the activity, enhancing the overall experience. Each moment is filled...
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